Join Olympian Shannon Rowbury for a free live session designed to help you train smarter and enjoy the sport more. Whether you’re a runner, a student-athlete, or a parent supporting a young athlete, you’ll walk away with:

• Practical strategies you can apply right away

• Insights from a 3-time Olympian & performance coach

• Tools to prevent burnout and boost confidence

• Guidance for both athletes and parents

• Q&A