PERFORMANCE COACHING BY SHANNON ROWBURY

For runners, athletes, business professionals, and anyone rebuilding strength - physically and mentally.

@shannonrowbury

Find your strength again with confidence and joy.

No rigid plans. No guilt. No pressure to be perfect.

What is “Performance Coaching by Shannon Rowbury”?

It’s not about doing more, it’s about knowing when to push and when to pause.

This coaching helps you reconnect with your body, your goals, and your confidence.
No generic plans. Just support built around your life, season, and strengths.

Before Coaching:

  • Unsure when to rest or push

  • Comparing yourself to others

  • Frustrated with no progress

  • Returning after injury or burnout

  • Feeling like it’s too late to start again

After Coaching:

  • Clarity and confidence in your training

  • Moving at your own pace without guilt

  • Enjoying the process again

  • Rebuilding strength safely

  • Feeling strong in body and calm in mind

Real support • Real progress • No pressure •

Real support • Real progress • No pressure •

About Shannon Rowbury

  • 3-time Olympian & U.S. Olympic Medalist & Champion

  • NBC Olympic Broadcaster (Paris'24) & Speaker

  • Entrepreneur

  • Duke graduate

  • Performance Coach

  • Mentor to youth and adult runners

  • Advocate for strong minds, strong bodies & sustainable sport

You’ll get:

Clarity on what works for you

Set goals that truly fit your life

Build a routine you’ll actually enjoy

Reconnect with your body

Tools to train smart, not harder

Support that respects both ambition and rest

  • You want to perform at your best without burning out in sport, work, or life.

  • Injury, loss of motivation, burnout, or a period of feeling “off track” has left you unsure how to move forward.

  • You’re tired of “just push harder” advice and want a plan that works with your body, not against it.

  • You want to break unhelpful patterns, improve focus, and rebuild confidence in yourself and your goals.

  • Whether you’re an athlete, a professional, or simply someone who wants clarity and direction you value having a coach in your corner.

  • How to listen to your body and train without fear of setbacks

  • How to balance performance goals with recovery and well-being

  • How to use Olympic-level tools for your everyday life

  • How to stay consistent even when motivation dips

  • How to adapt your plan for busy work weeks, travel, or family life

  • How to set goals that inspire you without creating pressure

  • How to make running/training something you look forward to

  • How to feel confident in both performance and rest, and more

Performance Coaching Packages

Single Session with Shannon

1× 60-minute private session.

Perfect for: targeted questions, plan review, or motivational boost.

Full details will be shared with waitlist members first.

3-Session Coaching Package

Three 60-minute sessions for deeper strategy, accountability, and measurable progress.

Perfect for: building a sustainable plan and staying on track.

Full details will be shared with waitlist members first.

Current spots are full

Join the waitlist to be the first to know when registration opens and get exclusive early-bird rates.

*Full package details, including pricing, will be shared with waitlist members first.

Testimonials

•

Testimonials •

  • "I had the privilege to meet Shannon Rowbury OLY an Olympic medalist, at the C-Vision International ClO/ CISO Think Tank event in San Francisco. She provided valuable lessons focusing on Goals, Foundations, Mindset, Routine and Teamwork. The very success factors in life!"

    Tolgay Kizilelma, IT Executive

  • "Meeting Shannon Rowbury, a three-time Olympian and Olympic bronze medalist, was incredibly inspiring. She shared her Medalist Mindset — five core principles that helped her reach the Olympic podium and now guide her success beyond sport. From strategic goal setting to daily routines and the power of teamwork, Shannon’s approach is both practical and deeply motivating. What stood out most was how her mindset applies not just to athletes, but to anyone striving for excellence in life or work."

    Khalid Turk, MBA, PMP, CHCIO, CDH-E

  • “I wouldn’t change anything. It was perfect the way it was.”

    Grace, 11

  • "The instructors were so kind. Shannon made me feel like I belonged."

    Matthew, 13, youth runner

  • “It was really fun, and I made great friends. I loved Shannon’s energy.”

    Corrina, 14, young runner

  • "The honesty and openness from Shannon stood out immediately. Her key points were well-organized, clear, and helpful for athletes of all ages and for parents of athletes, too. It’s inspiring to hear from someone who’s achieved so much and still brings such a grounded, personal approach. As a 50-year-old runner, I found her advice invaluable for running longevity."

    Webinar Participant

 FAQs

  • Not at all. Most clients are recreational runners, parents, students, or people returning to sport.

  • Yes to both. Shannon works with student-athletes and helps parents show up with support not pressure.

  • That’s exactly when this is most helpful. Shannon’s been there. She’ll help you reconnect with yourself and your goals.

  • This is not a generic plan service. You’ll receive a strategic roadmap aligned with your real life.

  • Of course! Life happens. We just ask for 24 hours’ notice.

  • We don’t offer refunds once a session is completed, but if something feels off, reach out and we care deeply about your experience.

Still not sure?

Send us a message on Instagram or email us directly at info@shannonrowbury.com!
We’d love to hear from you.

This is your time. Let’s make it count.