🗓 January 2026
🎙 For Parents & Athletes | Includes Worksheets

Supporting a young athlete is about balance: encouragement without pressure, guidance without control. In this workshop, Shannon will help parents and kids work together to create a supportive environment for long-term success.

Interactive Worksheets:

• Me in THREE: Kids & parents brainstorm together

• I Know My Goal: Goal-setting action plan

• Race Day Prep: Family checklist for balance, nutrition, and calm

• A simple reflection system

Key Takeaways:

• Understand your child’s goals (not just your expectations)

• Recovery is part of training

• Fueling & hydration basics

• Handling setbacks when things don’t go as planned