Recap: Live Session with Olympian “How to Be Ready for Race Day”

🗓 Held on September 10, 2025 | 🎙 Duration: 60 minutes + Q&A

Race day doesn’t begin at the start line, it begins with preparation.

In this highly interactive session, Shannon Rowbury, 3-time Olympian and Olympic Medalist, shared the systems and rituals that helped her approach race day with confidence, clarity, and calm.

What We Covered:

• Shannon’s personal Olympic warm-up routine

• How to treat workouts as “dress rehearsals”

• Fueling and gear strategies for performance and comfort

• Breathwork & visualization tools to calm the nerves

• And more behind-the-scenes habits that fuel consistent results

🎁 All attendees received Shannon’s exclusive Race Day Routine & Reflection Guide (PDF) to help track progress and keep improving after every race.

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