Recap: Free Live Session with Olympian Shannon Rowbury “Train Smarter, Go Further”

🗓 Held on July 17, 2025 | 🎙 Duration: 45 minutes (Content + Q&A + Coaching Offer)

This summer, Shannon Rowbury - 3-time Olympian and Olympic Medalist, hosted a powerful live webinar for runners, student-athletes, and parents. Drawing from 20+ years of elite competition and her return to racing after motherhood, Shannon shared real lessons learned on and off the track.

What We Covered:

• The most common mistakes athletes make
  (pushing too hard, skipping recovery, ignoring mindset)

• The 3 Pillars of Smart Training
  (Set Clear Goals → Build Strong Foundations → Control the Controllables)

• How a long-term mindset transforms performance
  (whether you're chasing PRs or just getting started)

This webinar gave attendees a new way to think about training - one grounded in purpose, perspective, and performance.

✨ If you missed it, don’t worry - Shannon hosts regular sessions like this one.

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