Free Live Webinar with Olympian Shannon Rowbury: Train Smarter, Go Further

Free Live Sessions
Written By Polina Novikova

🗓 July 17, 2025 | Free Webinar
🎙 Format: 45 minutes (content, Q&A, coaching offer)

Shannon Rowbury, 3-time Olympian and Olympic Medalist, shared the lessons she learned over 20+ years of elite running from high school to the Olympic stage and back to racing after becoming a mom.

Key Topics:

  • Common mistakes athletes make (too much too soon, ignoring recovery, overlooking mindset)

  • The 3 pillars of smart training: Goals, Foundation, Control the Controllables

  • How mindset and long-term perspective can transform performance

This webinar helped runners, student-athletes, and parents learn how to avoid burnout and train with purpose.

Polina Novikova
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