Train Smarter, Go Further

🗓 July 17, 2025 | Free Webinar
🎙 Format: 45 minutes (content, Q&A, coaching offer)

Shannon Rowbury, 3-time Olympian and Olympic Medalist, shared the lessons she learned over 20+ years of elite running — from high school to the Olympic stage and back to racing after becoming a mom.

Key Topics:

• Common mistakes athletes make (too much too soon, ignoring recovery, overlooking mindset)

• The 3 pillars of smart training: Goals, Foundation, Control the Controllables

• How mindset and long-term perspective can transform performance

This webinar helped runners, student-athletes, and parents learn how to avoid burnout and train with purpose.