ROUTINE

Micro-Habits: Simple, easy-to-do actions that require minimal effort and can be done in a few seconds. They are designed to build consistency over time and lead to bigger changes. 

Examples of Micro-Habits: 

• Make your bed every morning.

• Write down the three most important tasks for the day.

• Drink a glass of water every morning.

• Take a minute for deep breathing exercises.

• Stretch for one minute.

• Add a vegetable to your meal.

• Do an act of kindness for someone else.

• Take the stairs instead of the elevator.

• Go for a five-minute walk during lunch.