WEBINAR
September 10th, 2025
How to Be Ready for Race Day
Get the race day plan Shannon used at the highest level and learn how to apply it to your own performance.
Most runners don’t fail because of fitness.
They fail because of small mistakes on race day — fueling, warmup, mindset.
Shannon will walk you step by step through her race-day system, so you avoid surprises and make the most of your training.
“I lost races before they even started because I didn’t prepare right. That’s what I’ll help you avoid.”
SAVE YOUR SPOT
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SAVE YOUR SPOT 〰️
Event Details
✔️ Date: September 10, 12:00pm PT
✔️ Format: Online (Zoom)
✔️ Duration: 60 minutes
✔️ Price: $25 (per ticket)
✔️ Live Q&A - Shannon will answer your questions at the end
✔️ Replay available for 1 month
🎁 BONUS: Downloadable Race Day Routine & Reflection Guide
You’ll Learn & Gain:
In this live session, Shannon will share the exact tools and mindset she used to prepare for Olympic finals simplified and adapted for your own race day.
Clear, no-fluff advice you can use right away
Simple language made for everyone
Real tools that fit your life
Confidence to take your next step
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Shannon’s warmup routine to boost confidence at the start line
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Breathwork & visualization practice to calm nerves and run strong
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How to make workouts your dress rehearsal (fueling, gear, mental prep, confidence and power poses)
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A postrace review system that helps you grow after every race
Race Day Routine & Reflection Guide
All participants receive a Race Day Routine & Reflection Guide a simple worksheet to apply Shannon’s “Good / Better / Next” method after your next race.
About Shannon Rowbury
3-time Olympian & U.S. Olympic Medalist & Champion
NBC Olympic Broadcaster (Paris'24) & Speaker
Entrepreneur
Duke graduate
Performance Coach
Mentor to youth and adult runners
Advocate for strong minds, strong bodies & sustainable sport
With 20 years of racing experience at the highest level, she now shares the mindset and preparation strategies that helped her perform under pressure.
Ready to Perform at Your Best?
Race day doesn’t have to feel overwhelming. With the right plan, you can step to the line calm, confident, and ready to go.
Join this live session and learn how.