SEPTEMBER: How to be ready for race day:

• Worksheet: 

• Good/Better/Next Postrace Review 

• Perfect your warmup 

• Overview my warmup routine 

• https://docs.google.com/document/d/1Vs-VMkYhC2hOzP97pf6sFM7JjYYWF96b/edit 

• Treat workouts as a dress rehearsal for race day 

• Practice meals & fueling, clothes, warmup routine  

• Breath work 

• SEE PRESENTATION CONTENT 

• Visualization

• Shannon to draft 3:00 visualization  

• Postrace review

• Important to reflect after each race to make sure you move from emotion to logic & action. That’s how we can learn the most and keep improving

September 10 at12 pm, PT | Zoom | 45 мин | $25

• Bonus guide
  📍 Limited to 50 seats